As the days are getting longer and the temperatures are gradually rising, it’s time to start thinking about updating our eyecare routine for the upcoming spring season. Whether you have a glasses or contacts prescription or don’t wear either, it’s crucial to take care of your eyes throughout the year.
This blog will share some of the best spring eye care tips to ensure your eyes are healthy and protected this spring. Let’s begin!
Essential Tips for Spring Eyecare
Update Your Prescription
If you wear glasses or contacts, ensure you have an updated prescription from your optometrist. This is especially important if you have experienced a change in your vision since your last eye exam. If you wear contacts, you’ll also want to make sure you replace your contacts on the recommended schedule.
The sun can be more intense in the spring and summer months, so it’s important to protect your eyes from UV rays. Wear a pair of sunglasses with 100% UVA and UVB protection when you’re outside for any extended period of time.
Take Breaks from the Computer
If you spend much time in front of a computer, take breaks throughout the day to rest your eyes. Staring at a computer screen all day can lead to eyestrain and other vision problems.
Use Artificial Tears
Due to decreased humidity, many of us are prone to dry eyes in the spring months. Using artificial tears regularly can help keep your eyes moist and prevent irritation.
Switch to a Healthy Diet
Eating a healthy, balanced diet is essential for good vision. You must include plenty of dark leafy greens, omega-3 fatty acids, and citrus fruits.
Keep Your Eyes Clean
If you wear contacts, always keep your hands and contact lenses clean. Clean your contact lenses each day, and make sure to clean your lenses with a separate cloth for each eye.
Get Proper Sleep
Sleep is essential for healthy eyes, so you should get at least 8 hours each night. Not getting enough sleep can cause various vision problems, including blurry vision, dry eyes, and headaches.
Visit Us For The Best Eye Care in Pearland, TX
These are just a few of the essential tips for spring eyecare. Taking care of your eyes is essential for maintaining good vision, so follow these tips to keep your eyes healthy and happy.
Most individuals fail to realize they need professional eye care or corrective eyewear until their vision problems interrupt their daily lives. If you’ve been facing difficulties with your vision, small or big, we urge you to visit us for a checkup. Minor vision problems will often turn into severe ones if left untreated. They may also be signs of underlying health issues.
We are constantly working to bring our patients the latest technology to diagnose potential eye-related illnesses before they cause vision problems and provide the most comprehensive eye evaluations in Pearland, TX.
Please schedule an appointment today to see, look, and feel better!