Winter is just around the corner. For many, it’s the most favored season due to the widely enjoyed and anticipated holidays. Although winter weather in Pearland is often cold and dry, it still comes with a fair share of health hazards, such as common colds, flu, sore throats, etc.
While many of us try our best to keep these health hazards at bay, we neglect one crucial health hazard; threats to our eyesight during the cold season. The most common winter-related vision problems are dry eyes, tearing eyes, tired eyes, red eyes, light-sensitive eyes, etc.
If you face vision problems based on the weather, especially during winter, reading this article will help you. You can also consider visiting local eye care specialists if you require professional eyecare.
This article will share some of the top winter eye care tips from our doctors at Pearland Vision. Without further ado, let’s begin!
4 Tips For Healthy Eyesight During Winter
There are several ways to maintain healthy eyesight during cold seasons. Here are five proven tips to ensure healthy vision this winter.
Moisturize Your Eyes
In Winter and cold seasons, it’s crucial to keep your eyes moisturized. Due to low humidity, winters in Pearland, TX, are often dry and commonly cause dry skin and eye issues. The slight moisture in the air encourages the development of itchy or/and dry eyes.
Now you may wonder, ‘how do I keep my eyes moisturized?’. That’s a good question, and no, you don’t have to rub moisturizer on your eyes!
You simply have to keep yourself hydrated by drinking a lot of water and, more importantly, keep your eyes hydrated and healthy using sterile eye drops. The best way to do this is by visiting an eye doctor near you for a prescription that will work for you. Eye doctors and an optometrist can also give you practical winter eye care tips.
Note: Consider investing in a humidifier to regulate the airflow inside your home and provide more moisture in the air. Using heaters during winter keeps you warm but also irritates and dries out your eyes simultaneously due to most heathers/radiators ridding moisture from your home’s air.
Wear Sunglasses and Eye Goggles
Even though winter weather is sometimes chilly and dreary, UV protection is still necessary. Additionally, the UV rays strongly tend to reflect off the snow, increasing the quantity of available light. This is also known as bright winter light and can irritate or hurt your eyes.
Therefore, you should always wear your glasses or any protective eyewear. Also, put on a hat with a wide brim for additional protection.
If you enjoy doing sports in the winter, invest in some high-quality eye protection. This will shield you from the chilly wind and the harsh winter sun. Skiing, for example, exposes your eyes to flying debris and brisk, dry winds.
Maintain A Healthy Diet
Dietary protection is required to keep your eyes healthy during the harsh winter. In addition to drinking lots of water to stay hydrated, make an effort to eat more fruits and leafy green vegetables. Omega-3 supplements are also beneficial for maintaining optimal eye health.
Get Professional Treatment
Sometimes no matter how many precautionary steps you take, your eye problems won’t disappear. If you’re experiencing winter-related eye symptoms that do not go away with precautions, you should visit an eye doctor. Professional eye specialists will not only give you solutions to your eye problems but also help you identify the roots of your eye problems.
A typical eye problem many faces during cold seasons is the dreaded winter dry eye. Winter dry eye symptoms include and are not limited to itchiness, redness, excessive tearing, and blurry vision. Such symptoms, if left untreated, can lead to further complications. This is why we urge you to get your eyes checked as soon as you’re able to.
Visit Pearland Vision For The Best Eye Care in Houston, TX
This winter, if you keep experiencing any negative symptoms on a day-to-day basis, it’d be best for you to visit an eye doctor. If you are looking for high-quality eye treatment in Houston, consider visiting Pearland Vision.
Most individuals fail to realize they need professional eye care or corrective eyewear until their vision problems interrupt their daily lives. If you’ve been facing difficulties with your vision, be it small or big, we urge you to visit us for a checkup. Minor vision problems will often turn into severe ones if left untreated. They may also be signs of underlying health issues.
We are constantly working to bring our patients the latest in technology to not only diagnose potential eye-related illnesses before they cause vision problems but also to provide the most comprehensive eye evaluations in Houston, TX.
Please schedule an appointment today to see, look, and feel better!